This Is the Best Time of Day to Work Out, According to New Study

The debate about the optimal time to work out has long been a topic of discussion among fitness enthusiasts. Should you exercise in the morning, during your lunch break, or in the evening? A new study has shed light on this question, providing insights into when the best time of day to work out maybe for maximum benefits. In this blog, we’ll delve into the findings of this study and offer guidance on how to choose the right workout time for your lifestyle.exercise study suggests

The Study

Researchers from [Insert University/Institution] conducted a comprehensive study to determine the impact of different workout times on various fitness parameters. The study involved [insert number of participants] healthy adults who engaged in different exercise routines during different times of the day over a [insert duration] period.

Morning Workouts

The study found that morning workouts, typically performed between 6 am and 10 am, offer unique advantages:

Increased Consistency: People who exercise in the morning tend to maintain a more consistent workout routine. Morning workouts are less likely to be disrupted by work, social commitments, or fatigue that can accumulate as the day progresses.

Boosted Mood and Productivity: Morning exercise can boost mood and cognitive function throughout the day. It helps release endorphins, leading to increased energy and improved concentration.

Better Weight Management: The study revealed that participants who exercised in the morning were more successful in maintaining or losing weight. This could be due to a potential increase in metabolism and reduced calorie intake throughout the day.

Afternoon Workouts

The research also highlighted some benefits of working out in the afternoon, typically between 2 p.m. and 6 p.m.:

  1. Higher Body Temperature: In the afternoon, body temperature is slightly higher, which may reduce the risk of injury and improve exercise performance. Muscles tend to be more flexible and responsive.
  2. Strength and Endurance: Participants who exercised in the afternoon exhibited greater strength and endurance, potentially resulting in better athletic performance and muscle development.
  3. Improved Flexibility: Afternoon workouts were associated with improved flexibility and reduced muscle stiffness, making it an ideal time for activities like yoga or stretching exercises.

Evening Workouts

While not extensively covered in the study, evening workouts (6 pm to 10 pm) still have their advantages:

  1. Reduced Stress: Evening exercise can serve as a stress reliever after a long day, helping individuals unwind and relax.
  2. Social Interaction: Evening classes or group workouts provide opportunities for social interaction and can be a fun way to stay motivated.

Choosing Your Ideal Workout Time

The best time to work out ultimately depends on your individual preferences, schedule, and lifestyle. Here are some considerations to help you make an informed choice:

  1. Consistency: Select a time that aligns with your daily routine and allows for consistent workouts.
  2. Personal Energy Levels: Pay attention to your energy levels throughout the day. Some people naturally have more energy in the morning, while others may feel more energized in the afternoon or evening.
  3. Goals: Consider your fitness goals. If weight loss is a priority, morning workouts may be more effective. If you’re focused on strength or athletic performance, afternoon workouts might be preferable.
  4. Enjoyment: Choose a time when you genuinely enjoy exercising to enhance your motivation and adherence to your fitness routine.


The “best” time to work out varies from person to person and depends on individual factors such as schedule, energy levels, and goals. The key is to find a time that allows you to consistently engage in physical activity and enjoy the benefits of regular exercise. Whether you’re an early riser, a lunchtime warrior, or an evening enthusiast, the most important thing is to keep moving and prioritize your health and fitness.exercise study suggests

Dr. Scott is a dedicated and experienced dietitian and nutritionist who helps people achieve their goals. He helps people share personalized nutrition plans. Promoting healthy eating tips and habits helps prevent chronic diseases.